Gym/ Fitness Centre

Welcome to the Hotel Livasa Inn Gym/ Fitness Centre

A gym or fitness center is a place where people go to exercise and improve their physical fitness. It typically includes various types of exercise equipment, such as treadmills, weight machines, free weights, and cardio machines like stationary bikes and ellipticals. Many gyms also offer fitness classes, personal training sessions, and other services like saunas, showers, and locker rooms.

Going to a gym or fitness center can provide numerous benefits for both physical and mental health. Regular exercise can help improve cardiovascular health, build muscle mass, reduce body fat, improve flexibility and balance, and increase overall energy levels. It can also boost mood, reduce stress and anxiety, and improve sleep quality.

When choosing a gym or fitness center, it’s important to consider factors such as location, hours of operation, cost, equipment and amenities, cleanliness, and the qualifications of the trainers or instructors. It’s also important to set realistic fitness goals and to establish a consistent exercise routine to achieve them.

Please call +91-11-45671818 or email livasainn@yahoo.in to book a treatment. Advance reservations are recommended.

Wellness Features:

24 hours fitness studio with state of the art equipment
Open seven days a week from 8:00 am to 9:00 pm
Six treatment rooms including two couple suites
Male and female for gym/fitness

Fitness Centre

A fitness center, also known as a gym or health club, is a facility that provides equipment and services for physical fitness activities. Fitness centers typically have a variety of exercise equipment, such as treadmills, stationary bikes, weight machines, and free weights. They may also offer group fitness classes, personal training sessions, and other wellness services like nutrition counseling or massage therapy.

Operation Hours: Daily 24/7 with the room key

Join Us for Weekly Gym/ Fitness Centre

Joining a fitness center can have many benefits for your physical and mental health. Regular exercise can help improve cardiovascular health, increase muscle strength and endurance, reduce body fat, improve flexibility and balance, and boost overall energy levels. Exercise also releases endorphins, which can improve mood and reduce stress and anxiety.

Some tips and advice to help you get the most out of your workouts.

If you’re looking to establish a consistent exercise routine, it’s important to start with a clear set of goals and a plan to achieve them. This might involve setting specific targets for weight loss, strength gain, or cardiovascular fitness, and establishing a workout schedule that fits your lifestyle and commitments.

It’s also important to incorporate a variety of exercises and activities into your workout routine to keep things interesting and challenge your body in different ways. This might include strength training with dumbbells or resistance bands, cardiovascular exercise like running or cycling, or group fitness classes like yoga or Pilates.

Finally, don’t forget the importance of rest and recovery in achieving your fitness goals. Make sure to give your body time to recover between workouts, get enough sleep, and fuel your body with a healthy diet.

Remember that consistency and persistence are key to achieving your fitness goals, and that progress may take time. With dedication and a well-rounded approach to exercise, you can achieve greater health and fitness in the long term.

For additional information and reservations, please call +91-11-45671818

A dumbbell is a type of weight training equipment that is commonly used for resistance training exercises. It consists of a short bar with a weight on each end that can be held in one hand. Dumbbells come in a variety of sizes and weights, ranging from just a few pounds to over 100 pounds.

Dumbbells are a versatile and effective tool for strength training and can be used to target various muscle groups. Common exercises using dumbbells include bicep curls, tricep extensions, shoulder presses, chest presses, lunges, and squats. Dumbbells can also be used to add resistance to bodyweight exercises like push-ups or lunges.

One of the benefits of using dumbbells is that they allow for a greater range of motion and control compared to using a barbell or weight machine. They also require more stabilization from the muscles, leading to a more complete workout. Additionally, dumbbells are relatively compact and easy to store, making them a popular choice for home gyms or for people who prefer to workout at home.

It’s important to choose the right weight for your fitness level and to use proper form when using dumbbells to avoid injury. A certified personal trainer can provide guidance on how to use dumbbells effectively and safely as part of a comprehensive strength training program.

A treadmill is a type of exercise equipment that simulates walking or running indoors. It typically consists of a moving belt that rotates around a set of rollers and is powered by an electric motor. Treadmills can be found in gyms and fitness centers, as well as in many homes for personal use.

Treadmills offer several benefits for cardiovascular health and fitness. Walking or running on a treadmill can help improve endurance, increase cardiovascular fitness, burn calories, and improve overall fitness levels. Treadmills also allow for controlled workouts, as speed, incline, and distance can be easily adjusted, making it a versatile piece of exercise equipment suitable for a range of fitness levels and goals.

Many modern treadmills also come equipped with additional features such as heart rate monitors, entertainment systems, and pre-programmed workouts. Some treadmills also offer incline features that simulate walking or running uphill, which can help to further improve cardiovascular fitness and build lower body strength.

When using a treadmill, it’s important to start with a warm-up and cool-down period, and to use proper form and posture to avoid injury. It’s also important to choose a suitable speed and incline level that matches your fitness level and goals. A certified personal trainer can provide guidance on how to use a treadmill effectively and safely as part of a comprehensive cardio exercise program.

How to Get Us

The hotel is located in the center of the old town, close to the City Airport, Hotel Livasa Inn is a suave property situated near BLK Hospital, Karol Bagh in Delhi. The bus stop and metro station of Karol Bagh is the nearest commutation op the Area#1 and the Area#2.

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Local Places

1.	Airport	16 KM
2.	NDLS	3 KM
3.	OLD RAILWAY STATION	6 KM
4.	HAZRAT NIZAMUDDIN	10 KM

A family-run hotel offers comfortable rooms and great rates. Great location, affordable rates, comfortable rooms, complimentary breakfast, friendly and helpful staff, Hotel Livasa Inn has it all!